Weigh In record (no journal entry) for 07 January 2023
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106 kg
Lost so far: 7.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1199 kcal
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Fat: 28.99g | Prot: 76.34g | Carbs: 184.23g.
Breakfast: Pão de Centeio (Calorias Reduzidas), Abacaxi, Queijo Mozzarella. Lunch: Água de Coco, Cebolas, Pepino (com Casca), Tomates, Carne, Sadia Frango a Passarinho Temperado na Medida, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Molho Teriyaki, Molho de Soja (Shoyu), Gendai Big Poke Ceviche Salmão (Shari). Snacks/Other: Laranjas, Melancia. more...
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3333 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Pedalling - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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inggomes26's Weight History
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