Weigh In record (no journal entry) for 31 December 2022
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61.3 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1182 kcal
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Fat: 44.47g | Prot: 58.24g | Carbs: 139.48g.
Breakfast: Bruine Boterham, Alpro Soya Mild & Creamy, Côte d'Or Pure Chocolade. Lunch: Bruine Boterham, Delhaize Kerstomaten, Herta Hesp Superieur . Dinner: Aldi Zalmfilet, Aldi Wortelpuree. Snacks/Other: Banaan, Alpro Soya Mild & Creamy, Koekje. more...
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1879 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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