Weigh In record (no journal entry) for 07 January 2023
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90.3 kg
Lost so far: 3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1810 kcal
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Fat: 91.72g | Prot: 79.65g | Carbs: 163.48g.
Breakfast: Nestle Milchmädchen, Brunch Balance 15% Fett, Ciabatta, Spiegelei, Gut & Günstig Frische Vollmilch 3,5%, Kaffee. Lunch: Homann Hot Dog Sauce, Gut & Günstig Hamburger Buns, Eismann Fächerkartoffeln, Rinderhackfleisch. Dinner: Schokoladentorte. more...
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Losing 2.1 kg a Week
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