Weigh In record (no journal entry) for 07 January 2023
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1522 kcal
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Fat: 63.62g | Prot: 86.30g | Carbs: 150.54g.
Breakfast: Banane, Ja! Milch 3,5%, Ja! Haferflocken Zart. Lunch: Banane, Ja! Quark 20%. Dinner: Golden Seafood Schlemmerfilet Bordelaise, REWE Beste Wahl Prinzessbohnen. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Weiss Herzen Sterne Brezeln. more...
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Losing 1.4 kg a Week
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Cobalt66's Weight History
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