Weigh In record (no journal entry) for 07 January 2023
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82 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1380 kcal
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Fat: 58.83g | Prot: 97.95g | Carbs: 114.56g.
Breakfast: Kapal Api Special Mix, Yakult Yakult, Dimsum, Dimsum. Lunch: Uleg Sambal Pedas, Kembang Kol, Mentimun (dengan Kulit), Kemangi, Tahu Goreng, Daging dan Kulit Ayam (Panggang). Dinner: Semangka, Chicken Nugget, Telur Ceplok, Dimsum. more...
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Gaining 0.0 kg a Week
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panji.patra85's Weight History
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