Weigh In record (no journal entry) for 07 January 2023
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95.5 kg
Lost so far: 36.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1000 kcal
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Fat: 31.46g | Prot: 36.99g | Carbs: 148.03g.
Breakfast: ВкусВилл Масло Сливочное 82,5%, Увелка Кукурузная Каша на Воде , Мандарины. Lunch: Valio Творожный Сыр 2%. more...
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Losing 5.6 kg a Week
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figuraes's Weight History
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