Weigh In record (no journal entry) for 07 January 2023
|
80.1 kg
Lost so far: 3.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1526 kcal
|
Fat: 80.34g | Prot: 104.33g | Carbs: 92.52g.
Breakfast: Свинина Запеченая, Перловка Отварная, Фабрика Качества Сосиски Баварские, Белый Хлеб. more...
|
Gaining 3.5 kg a Week
|
|
|