Weigh In record (no journal entry) for 07 January 2023
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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788 kcal
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Fat: 18.29g | Prot: 56.63g | Carbs: 96.11g.
Breakfast: 스타벅스 (Starbucks) 돌체블랙밀크티 (Tall), 스타벅스 (Starbucks) 바비큐 치킨 치즈 치아바타. Lunch: 밥, 햇살푸드 조각 훈제 닭가슴살. more...
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Gaining 0.1 kg a Week
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