Weigh In record (no journal entry) for 07 January 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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405 kcal
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Fat: 24.10g | Prot: 23.98g | Carbs: 22.47g.
Breakfast: Кофе, Беларусь Сыр Знатный, Коломенское Хлеб "Ржаной Край", Огурец (с Кожурой), Окское Яйцо Вареное. more...
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Gaining 1.0 kg a Week
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ertatian's Weight History
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