Weigh In record (no journal entry) for 07 January 2023
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61.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1499 kcal
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Fat: 54.52g | Prot: 99.95g | Carbs: 155.07g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Borges Sunflower Oil, Gula Pasir, Totole Kaldu Jamur, Garam, Bawang Putih, Bawang Merah, Dada Ayam, Cabai Merah atau Rawit, Tomat Merah, Mentimun (dengan Kulit), Nasi Merah. Dinner: Mentimun (dengan Kulit), Kubis, Tumis Kangkung, Uleg Sambal Bawang , Tempe Goreng, Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Cimory Squeeze Yogurt Brown Sugar. more...
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Losing 2.1 kg a Week
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DhisaRindika's Weight History
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