Weigh In record (no journal entry) for 07 January 2023
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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951 kcal
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Fat: 37.26g | Prot: 50.92g | Carbs: 106.64g.
Breakfast: Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Santan, Tahu, Sambal Matah, Nasi Putih, Daun Singkong. Dinner: Nasi Putih, Daun Singkong, Kubis, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, ABC Sambal Terasi, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.6 kg a Week
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lasfitrianyides's Weight History
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