Р€Д's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

52.6 kg Lost so far: 5.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

1147 kcal

Fat: 51.57g | Prot: 53.78g | Carbs: 112.97g. Lunch: Рот Фронт Вафли "Коровка" с Топлёным Молоком, Ясно Солнышко Гречневые Хлопья, Сахар, Пискаревский Молоко 2,5%. Dinner: Окей Апельсин , Жареная или Запеченная Куриная Голень, Самокат Крабовый Салат, Макфа Спагетти Гречневые. more...

1466 kcal

Exercise: Washing Dishes - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

steady weight

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Р€Д's Journal, 07 Jan 23

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