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體脂：22%
中午晚上各吃一塊蜜地瓜當點心
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51.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1190 kcal
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Fat: 49.94g | Prot: 130.49g | Carbs: 56.89g.
Lunch: 二姐 蜜地瓜, 雅方 火鍋羊肉片, 方便竹 純手工腐皮, 水煮蛋, 小白菜, 甜豆, 豬里肉（柳肉，瘦肉）, 全聯 黑木耳, 杏鲍菇, 金針菇. Dinner: 名豐 純手工臭豆腐, 爭鮮 毛豆仁, 水煮蛋, Kirkland 帶尾特大生蝦仁. Snacks/Other: 光泉 無糖黑豆漿, Tryall 香醇可可, Tryall 分離大豆蛋白, 二姐 蜜地瓜, 味丹 膠原蛋白胜肽. more...
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Gaining 4.2 kg a Week
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