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體脂：22.%
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51 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1600 kcal
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Fat: 63.24g | Prot: 174.39g | Carbs: 95.35g.
Breakfast: Tryall 分離大豆蛋白, 光泉 無糖黑豆漿, 味丹 膠原蛋白胜肽, Tryall 香醇可可. Lunch: 名豐 純手工臭豆腐, 宜蘭餅 特牛鮮奶酥餅, 油菜, 金針菇, 杏鲍菇, 水煮蛋, 全聯 黑木耳, 花枝. Dinner: 築間 菜盤, 築間 板腱牛肉. Snacks/Other: Tryall 分離大豆蛋白, 味丹 膠原蛋白胜肽, Tryall 分離乳清蛋白, 光泉 無糖黑豆漿. more...
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Losing 3.5 kg a Week
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