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體脂：22. 5%
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51.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1285 kcal
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Fat: 53.33g | Prot: 140.06g | Carbs: 65.95g.
Breakfast: Tryall 分離大豆蛋白, 味丹 膠原蛋白胜肽, 光泉 無糖黑豆漿, Tryall 香醇可可. Lunch: 麻糬 麻糬, 名豐 純手工臭豆腐, 油菜, 全聯 黑木耳, 金針菇, 水煮蛋, 杏鲍菇. Dinner: 海帶芽, 名豐 純手工臭豆腐, 麻糬 , 水煮蛋. Snacks/Other: Tryall 分離大豆蛋白, 光泉 無糖黑豆漿, Tryall 分離乳清蛋白, 味丹 膠原蛋白胜肽. more...
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Losing 6.3 kg a Week
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