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diet defkal day 7 pelan pelan buat nurunin body fat nya
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69.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1972 kcal
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Fat: 69.37g | Prot: 110.48g | Carbs: 232.51g.
Breakfast: Sambal Goreng, Tempe Orek, Nasi Merah, Telur Rebus Lunak, Roti Panggang, Buah Naga. Lunch: Bakso Ayam, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Merah. Dinner: Teh Manis, Kebab. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Adabi Tom Yam, Tahu Goreng, Fiesta Kulit Ayam Goreng , Tahu Goreng, Siantar Top Goriorio. more...
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1957 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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