Weigh In record (no journal entry) for 07 January 2023
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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656 kcal
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Fat: 27.67g | Prot: 49.83g | Carbs: 48.03g.
Breakfast: Sawi Hijau, Kembang Kol, Tempe Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sambal Goreng, Nasi Putih, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Puyuh. more...
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2192 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elisadwi437's Weight History
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