Weigh In record (no journal entry) for 07 January 2023
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1657 kcal
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Fat: 81.99g | Prot: 135.50g | Carbs: 92.75g.
Breakfast: Tahu Bakso, Wortel Dimasak, VECTORLABS Master Whey, Bimoli Minyak Goreng, Tempe Mendoan. Lunch: Fiesta Kulit Ayam Goreng , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bimoli Minyak Goreng, Tahu Bakso. Dinner: BXN Xtreme Premium Whey, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tango Waffle Choco Hazelnut. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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