Weigh In record (no journal entry) for 29 July 2009
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115.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 13.50g | Prot: 46.00g | Carbs: 90.00g.
Breakfast: smart balance omega, Original English Muffins, water. Lunch: chicken medallions, parkay spray, Frozen Deluxe Baby Vegetables, water. Dinner: water, CHICKEN STIR-FRY. Snacks/Other: 70 Calorie Fudge Bar. more...
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4182 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours and 14 minutes, Driving - 2 hours and 15 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 31 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 6.3 kg a Week
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MaetrixSS's Weight History
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