Weigh In record (no journal entry) for 30 December 2022
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90.3 kg
Lost so far: 1.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2126 kcal
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Fat: 92.67g | Prot: 66.66g | Carbs: 125.40g.
Breakfast: Hühnchen (Paniert und Gebraten), Emmentaler, Milfina Butter , Aldi Laugenbaguette, Milch 1,5%. Dinner: Gartenkrone Cornichons, Omelett oder Rührei, Bonduelle Frischer Genießer-Mix. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 1.8 kg a Week
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