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Moneydog
Journal
06 Jan 23
Moneydog's Journal, 06 Jan 23
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Weigh In record (no journal entry) for 06 January 2023
98.5 kg
Lost so far:
5.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2023:
1701 kcal
Fat: 68.90g | Prot: 65.51g | Carbs: 203.67g.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Lidl Pizzaschiffchen Schinken, Milka Nussini.
more...
3248 kcal
Exercise:
Sitting - 13 hours, Walking (slow) - 3/kph - 1 hour, Working - 2 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Moneydog's Weight History
View Complete History