Weigh In record (no journal entry) for 06 January 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1376 kcal
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Fat: 61.35g | Prot: 66.89g | Carbs: 137.24g.
Lunch: Fried Chicken No Coating (Skin Eaten), Semolina (Cooked), Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Oil, Beef, Nigerian Soup Okra Soup, Eba Eba. Snacks/Other: Fruit Parfait. more...
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Losing 3.5 kg a Week
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omoikefavour35's Weight History
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