Weigh In record (no journal entry) for 06 January 2023
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44.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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790 kcal
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Fat: 32.70g | Prot: 53.63g | Carbs: 69.58g.
Breakfast: Голубика, Бабаевский Шоколад Элитный 75%, Global Village Банан, Домик в деревне Творог 5%. Lunch: Protein Rex Протеиновый Батончик Шоколадный Пломбир, Макдоналдс Сэндвич Шримп Ролл. more...
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Losing 0.4 kg a Week
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