|
Yes!
|
77.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1584 kcal
|
Fat: 82.01g | Prot: 72.48g | Carbs: 120.43g.
Breakfast: Tee ungesüßt, SWK Morgen, Coop Karma Bio Soy Drink, Wasser, Kaffee. Lunch: Andros Orangensaft, Hirz Hüttenkäse, Hartgekochtes Ei, Champignoncremesuppe. Dinner: M-Budget Schweins-Bratwurst, McDonald's Pommes Frites (Medium), Feldschlösschen Original. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|