Weigh In record (no journal entry) for 16 April 2015
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 72.13g | Prot: 83.98g | Carbs: 78.65g.
Breakfast: Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Naturally Fresh Creamy Italian Dressing, Lettuce, Tomatoes, Kronos Gyros Meat Slices, Feta Cheese, Pita Bread. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Clover Honey, premier protein Premier protein snack size, Light & Fit Greek Blends - Raspberry Chocolate Dannon, Dry Roasted Peanuts (with Salt), Bananas. more...
|
|
1845 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|