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View Diet Calendar, 06 January 2023:
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1395 kcal
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Fat: 38.92g | Prot: 94.78g | Carbs: 174.54g.
Breakfast: Qualitá Nozes sem Casca, Abacaxi, Café, Mamão Formosa, Queijo Branco. Lunch: Quiabo Cozido, Pepino (Descascado), Tomates, Carne Moída Refogada, Lentilhas, Arroz Branco (Cozido). Afternoon Tea: Linea Barra de Cereais Banana e Aveia. Dinner: Tomates, Alface de Folha Verde, Lentilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Brasil Frutt Castanha do Pará Natural, Abacaxi, Natural Life Bolacha de Arroz Integral, Optimum Nutrition Whey Protein. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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HalleyTigrinha's Weight History
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