Weigh In record (no journal entry) for 06 January 2023
|
92.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
2304 kcal
|
Fat: 90.80g | Prot: 109.22g | Carbs: 271.48g.
Breakfast: Alpura Leche Deslactosada, Hunts Salsa BBQ, Manzana Verde, Tortillas de Harina, Huevo Frito. Lunch: Manzana, Sanborns Rosca de Reyes. Dinner: Gamesa Crackets, Tomates Rojos, Lechuga, Herdez Lomo de Atún en Agua. Snacks/Other: Hershey's Cocoa 100% Natural, Alpura Leche Deslactosada, Kinder Huevo Kinder, HEB Rosca de Reyes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|