Weigh In record (no journal entry) for 06 January 2023
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61.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1161 kcal
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Fat: 54.21g | Prot: 65.95g | Carbs: 99.18g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Totole Kaldu Jamur, Garam, Gula Pasir, Dada Ayam, Kubis, Wortel Dimasak, Telur Dadar, Bawang Putih, Saori Saos Tiram, Del Monte Saus Tomat, Borges Sunflower Oil, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (1), Morin Creamy Peanut Butter. more...
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Losing 0.8 kg a Week
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DhisaRindika's Weight History
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