Weigh In record (no journal entry) for 06 January 2023
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94.6 kg
Lost so far: 3.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1638 kcal
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Fat: 52.20g | Prot: 93.38g | Carbs: 144.41g.
Breakfast: Café, Chile Chilaca, Cebollas, Nopales, Calabaza Cocida (Calabaza Española), Huevo Blanco Cocido, Dolores Lomo de Atún Aleta Amarilla en Aceite . Lunch: Tacos de Canasta, San Juan Chicharrón de Cerdo, Doña Tota Gordita de Frijol. Dinner: Salsa Roja, Dos Equis Lager, Modelo Especial Cerveza, Tortilla de Maíz, Muslos de Pollo (Asados o Cocidos), Carne Asada. Snacks/Other: Mandarinas. more...
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Losing 2.8 kg a Week
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jorgeaguilarr's Weight History
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