Weigh In record (no journal entry) for 05 January 2023
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47.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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167 kcal
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Fat: 4.93g | Prot: 4.89g | Carbs: 25.88g.
Breakfast: Saltisimas Galletas, Coffee. Snacks/Other: Saltisimas Galletas, Instacrem Crema No Lactea, Coffee. more...
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Losing 2.8 kg a Week
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