Weigh In record (no journal entry) for 06 January 2023
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1506 kcal
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Fat: 51.41g | Prot: 38.36g | Carbs: 225.51g.
Breakfast: Lider Palta Hass, Río Bueno Queso Chacra, Café, Cuisine & Co Pascual Integral Grano Entero. Lunch: Sabor Peruano Yuca en Trozos, Plátano Maduro, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Berro, Huevo Frito. Dinner: Hershey's Kisses, Jumbo Pan Bollo Integral, Ciruela, Costa Cereal Bar Chips de Chocolate. Snacks/Other: Nutra Bien Galletas Avena y Chocolate , Mazapán. more...
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steady weight
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trinichachi515's Weight History
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