Weigh In record (no journal entry) for 06 January 2023
|
90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
2321 kcal
|
Fat: 91.73g | Prot: 75.76g | Carbs: 209.77g.
Breakfast: Limonada de Baixas Calorias, Sementes Chia Secas, Farelo de Aveia, Cappuccino. Lunch: Azeite de Oliva, Tomates, Pepino (com Casca), Sementes de Linhaça, Cebolas, Carne de Vaca Moída. Dinner: Pizza de Queijo, Pizza Marguerita, Vinho Cabernet Sauvignon, Azeitonas Verdes, Maille Mostarda à L'ancienne, Galo Vinagre Balsâmico, Mel, Pepino (com Casca), Cebolas, Tomates. Snacks/Other: Leite Integral, Banana, Pêssego, Cappuccino, Nozes de Nogueira. more...
|
Losing 2.1 kg a Week
|
|
Angela Soncini's Weight History
|