Weigh In record (no journal entry) for 06 January 2023
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67 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2752 kcal
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Fat: 75.74g | Prot: 76.47g | Carbs: 428.96g.
Breakfast: Orangen, Bio-Zentrale Agavensirup, Gut & Günstig Frische Vollmilch 3,5%, Leerdammer Original Mild-Nussig, Aldi Rote Paprika, Kopfsalat, Frischkäse, Philadelphia Doppelrahmstufe (30g), Rügenwalder Mühle Vegetarischer Schinken Spicker, Aldi Nord Rosenbrötchen Dunkel . Dinner: Hühnchen (Paniert und Gebraten), Real Thai Pad Thai Sauce, Reis (Gekocht), TAO Sweet Chili Sauce . Snacks/Other: Storck Werthers Original Karamell, Nestle Choco Crossies Feinherb. more...
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1843 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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