Weigh In record (no journal entry) for 06 January 2023
|
76.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
327 kcal
|
Fat: 4.40g | Prot: 7.70g | Carbs: 62.60g.
Breakfast: Campina Halfvolle Melk, Aldi Kruidkoek (55g), Bolletje Boeren Granen & Zaden Beschuit, Perfekt Aardbeien Extra Jam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddie123_'s Weight History
|