Weigh In record (no journal entry) for 06 January 2023
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55 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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878 kcal
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Fat: 46.83g | Prot: 54.91g | Carbs: 61.37g.
Lunch: Ceviz, Badem, Domatesler, Beyaz Ekmek, Yumurta Beyazı, İçim Süzme Beyaz Peynir. Dinner: Nescafe 3 Ü 1 Arada, Altınkılıç Kefir Sade, Karışık Yeşil Salata, Kabak Yemeği, Tavuk Budu, Bulgur (Pişmiş). more...
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Gaining 0.4 kg a Week
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çiğdem66's Weight History
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