Weigh In record (no journal entry) for 06 January 2023
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1201 kcal
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Fat: 60.51g | Prot: 46.12g | Carbs: 112.49g.
Breakfast: Rodeo Sugar Free Energy Drink. Lunch: Nutella Choco, AH Spekkelbrood. Dinner: Devos Lemmens Mayonnaise Light 30%, Komkommer (Geschild), All Seasons Antipasti, Garnalencocktail (Garnalen met Cocktailsaus), Mozzarella Kaas (Vetarm), Witlof, Cherrytomaten, Boni Ijsbergsla. Snacks/Other: Carrefour Petit Beurre Tablette. more...
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Gaining 0.8 kg a Week
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bookertje's Weight History
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