Weigh In record (no journal entry) for 06 January 2023
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66.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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687 kcal
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Fat: 13.61g | Prot: 46.38g | Carbs: 92.64g.
Breakfast: Jeruk, La Fonte Spaghetti with Bolognese Sauce, Sosis Ayam. Lunch: Sayur Campuran, Bamboe Bumbu Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.9 kg a Week
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lanjwini's Weight History
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