Weigh In record (no journal entry) for 06 January 2023
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47.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1232 kcal
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Fat: 77.28g | Prot: 50.08g | Carbs: 43.20g.
Lunch: Кубанская Буренка Молоко 3,5%, Простоквашино Творог Мягкий 0,1%, Ого Отруби Ржаные, Кофе, Chikalab Chika Biscuit Black Currant. Dinner: Пан Гурман Селедка под Шубой. more...
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Losing 3.5 kg a Week
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бродячий цирк's Weight History
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