Weigh In record (no journal entry) for 06 January 2023
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1674 kcal
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Fat: 49.62g | Prot: 156.19g | Carbs: 140.99g.
Breakfast: Pão Francês, Peito de Frango Cru. Lunch: Nestlé Nescau, Nestlé Iogurte Natural Integral, Leite (Leite Integral), Ovo. Dinner: Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Peito de Frango Cru. more...
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Gaining 7.7 kg a Week
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Kaio Muniz's Weight History
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