Weigh In record (no journal entry) for 06 January 2023
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1457 kcal
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Fat: 31.72g | Prot: 118.38g | Carbs: 195.82g.
Breakfast: Susu Kedelai, Rambutan. Lunch: Finna Sambal Pedas Uleg, Tahu Goreng, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan, Sayur Lodeh, Hoka Hoka Bento Nasi Putih. Dinner: Kubis, Kubis Hijau, Wortel, Tumis Buncis, Bawang Bombay, Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Roti, Gula Merah, Singkong, Sosis Daging Sapi. more...
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Losing 0.1 kg a Week
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prita riski's Weight History
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