Weigh In record (no journal entry) for 06 January 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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557 kcal
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Fat: 13.59g | Prot: 37.06g | Carbs: 69.54g.
Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Diet Fuel Ultra Lean Speckled Eggs. Dinner: Sasko Low GI Dumpy Seeded Brown Bread, Tomatoes, Enrista Cappuccino Unsweetened. Snacks/Other: Energade Energade Zero. more...
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Losing 0.2 kg a Week
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RoodtNadia's Weight History
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