Weigh In record (no journal entry) for 16 April 2015
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74.3 kg
Lost so far: 11.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 44.41g | Prot: 75.97g | Carbs: 211.16g.
Breakfast: Leche (sin Grasa), Edulcorantes (Sacarina), Café, Amlsport Colageno con Magnesio, Semillas de Lino, Hacendado Nuez Mondada, Bonarea Paleta Cocida, Pan Blanco, Hacendado Barritas de Cereales con Chocolate con Leche (25g), Plátano. Lunch: Hacendado Yogur 0% Sabores, Pan Blanco, Aceite de Oliva Extra Virgen, Ensalada de Arroz, Pan Blanco, Plátano. Dinner: Hacendado Yogur 0% Sabores, Pan Blanco, Verduras Salteadas, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Goma de Mascar (sin Azúcar), Hacendado Barritas de cereales con 2 Chocolates, Edulcorantes (Sacarina), Café. more...
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3355 kcal
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Exercise:
Sitting - 12 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 1 hour, Standing - 10 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 46 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Running - 11/kph - 1 hour and 4 minutes, Driving - 40 minutes. more...
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Gaining 2.8 kg a Week
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