Weigh In record (no journal entry) for 06 January 2023
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98.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2023:
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2241 kcal
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Fat: 121.46g | Prot: 99.46g | Carbs: 205.01g.
Breakfast: Herbata bez Cukru, Galareta Wieprzowa, Miód, Sok Cytrynowy, Woda. Lunch: Biedronka Jabłko, Soplica Nalewka Wiśniowa, Sernik, Kawa z Mlekiem. Dinner: Pieczarki Smażone, Zupa Jarzynowa. Snacks/Other: Roleski Sos Tatarski, Kotlet Rybny, Hochland Serek Topiony z Szynka, Biedronka Chleb Pszenno-Żytni, Herbata bez Cukru, Biedronka Jabłko. more...
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Losing 2.1 kg a Week
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andrzejanyszewski's Weight History
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