Weigh In record (no journal entry) for 06 January 2023
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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706 kcal
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Fat: 17.59g | Prot: 55.93g | Carbs: 74.13g.
Breakfast: Quaker Muesli Noix, Lucien Georgelin Confiture Poire Williams, Skippy Beurre de Cacahuètes Crémeux, Andros Gourmand et Végétal Nature, Jacquet Vollkornbrot, Banane. Dinner: Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Thiriet Pommes Rissolées Coupe Large, Picard Haricots Verts Très Fins. more...
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Losing 4.2 kg a Week
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dallancon's Weight History
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