Weigh In record (no journal entry) for 06 January 2023
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1692 kcal
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Fat: 75.73g | Prot: 70.50g | Carbs: 177.80g.
Breakfast: Lindt Excellence 78% Cacao Smooth Dark, Aardbeien, Blauwe Bessen, Friesche Vlag Goudband, Wester Rietsuiker, Chiazaad, Jumbo Volle Franse Kwark, Gekookt Ei, Koffie. Lunch: Bonne Maman Hazelnootpasta, Jumbo Pindakaas Proteïne, Jumbo Gerookte Kipfilet, Jumbo Jonge Bladsla met Veldsla, Jumbo Eiersalade met Prei, Wit Brood. Dinner: HAK Rode Kool met Stukjes Appel, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Appelmoes (zonder Toegevoegde Suikers), Kipburger. Snacks/Other: Klene Zoete Drop, AH BBQ Worst met Kaas, Jumbo Gerookte Kipfilet, Jumbo Augurken Zoet Zuur, Biotrend Rijstwafel met Pure Chocolade, La Place Bonbons Trendy, Campina Botergoud Ongezouten Roomboter, Krentenbrood, Koffie met Melk. more...
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2040 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 28 minutes, Cleaning - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bumbleflower's Weight History
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