Weigh In record (no journal entry) for 02 January 2023
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70.7 kg
Lost so far: 9.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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928 kcal
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Fat: 29.93g | Prot: 36.82g | Carbs: 135.39g.
Breakfast: Muz. Lunch: Pirinç Pilavı, Sebzeli Tavuk Yemeği, Mercimek Çorbası, Özerhisar Ayran. Dinner: Muz, Kamkat. Snacks/Other: Zeytinyağlı Yaprak Sarma, Kahve (Demlenmiş), Kahve (Demlenmiş). more...
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Losing 0.2 kg a Week
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eliftoblog's Weight History
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