Weigh In record (no journal entry) for 04 January 2023
|
70.4 kg
Lost so far: 10 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1447 kcal
|
Fat: 52.09g | Prot: 59.38g | Carbs: 184.92g.
Breakfast: Eker Ayran, Mis Tost Peyniri, Domatesler, Marmarabirlik Zeytin Ezmesi, Beyaz Ekmek. Lunch: Özerhisar Ayran, Spagetti, Acılı Ezme, Domates Çorbası, Fırında Köfte. Dinner: Yaprak Sarma. Snacks/Other: Çikolata, Çilek. more...
|
Losing 1.1 kg a Week
|
|
eliftoblog's Weight History
|