Weigh In record (no journal entry) for 06 January 2023
|
69.9 kg
Lost so far: 10.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
2175 kcal
|
Fat: 102.13g | Prot: 87.41g | Carbs: 232.17g.
Breakfast: Susamlı Simit, İçim Yarım Yağlı Üçgen Peynir. Lunch: Patates Yemeği, Dardanel Zeytinyağlı Ton Balığı, Özerhisar Ayran, Limon Suyu, Zeytinyağı, Mevsim Salata, Ezogelin Çorbası. Dinner: Acılı Ezme, Çiğ Köfte, Kuşbaşılı Pide. Snacks/Other: Krem Puf (Krema Dolgulu). more...
|
Losing 1.8 kg a Week
|
|
eliftoblog's Weight History
|