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體脂24.5% R3
中午吃豆腐菇菇鍋 餐後點心90%巧克力1片
下午2顆茶葉蛋
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50.6 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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589 kcal
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Fat: 24.00g | Prot: 59.83g | Carbs: 32.55g.
Breakfast: 嘉康利 雪克, 嘉康利 精沛素低脂優蛋白, 嘉康利 膠原蛋白粉. Lunch: 大漢 嫩豆腐, 蛤蜊/蜆, 金針菇, 雞蛋（整個）. Snacks/Other: 福記 阿薩姆茶葉蛋. more...
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Losing 3.2 kg a Week
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felicia1016's Weight History
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