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halo kak, mau tanya dong. normal penurunan badan berapa kg ya 1minggu?. sudah definisi kalori dan olahraga joging dan WO 10-25 mnt setiap hari. tolong bantu penjelasan nya ya.
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1182 kcal
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Fat: 46.31g | Prot: 43.01g | Carbs: 162.43g.
Breakfast: Apel, Alfamart Buah Naga, Lemon. Lunch: Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Sayur Lodeh, Tempe Goreng, Wortel. Dinner: Mayones, Wortel, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Salak, Putih Telur Matang. Snacks/Other: ABC Saus Sambal , Sempol, Otak-Otak, Usus Ayam Goreng, Kolak. more...
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2318 kcal
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Exercise:
Resting - 22 hours and 50 minutes, Running (jogging) - 8/kph - 1 hour, Fitness Training (Workout) - 10 minutes. more...
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Gaining 1.4 kg a Week
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